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13.9% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2549 kcal
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Fat: 115.06g | Prot: 137.28g | Carb: 248.72g.
Breakfast: Pastel de Manzana, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, Ideal Rapiditas, Quilque Queso Mantecoso. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada), Verduras Salteadas, Trucha al Horno o a la Parrilla, Soprole Protein + Natural. Dinner: Colun Leche Semi Descremada, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo. more...
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steady weight
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