Weigh In record (no journal entry) for 08 July 2011
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230.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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378 kcal
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Fat: 14.44g | Prot: 14.30g | Carb: 48.90g.
Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Country Buttermilk Bread, Red Delicious Apples, Hard-Boiled Egg. more...
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losing 12.6 lb a week
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big kahuna's weight history
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