Weigh In record (no journal entry) for 12 March 2023
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298.5 lb
Lost so far: 66.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2744 kcal
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Fat: 70.96g | Prot: 329.83g | Carb: 140.42g.
Breakfast: Sanderson Farms Boneless Skinless Chicken Breast, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Sargento Mild Cheddar Slices, Kroger Whole Eggs (Medium), All Whites 100% Liquid Egg Whites, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Dannon Oikos Triple Zero - Vanilla, Dannon Light & Fit Greek Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.5 lb a week
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