vder's Journal, 08 July 2011

202.6 lb Lost so far: 3.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 40.23g | Prot: 49.79g | Carb: 241.06g.   Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Light & Fit Yogurt - Cherry Vanilla, Nestle Coffee Creamer Fat Free, Olde Tyme Pretzels. Dinner: ITALIAN VILLAGE CHEESE RAV. Snacks/Other: Flying saucer, Mixed Nuts, Celery Sticks. more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...