Weigh In record (no journal entry) for 08 July 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1738 kcal
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Fat: 73.41g | Prot: 85.48g | Carb: 143.82g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Whole Wheat Crackers, Ice Cream Cake, Red Table Wine, Pork Chop. Snacks/Other: Milano Melts Dark Classic Creme, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2040 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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