Weigh In record (no journal entry) for 12 March 2023
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177.7 lb
Lost so far: 42.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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3249 kcal
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Fat: 113.60g | Prot: 106.31g | Carb: 195.74g.
Breakfast: Pret A Manger Coconut Latte. Dinner: McDonald's McSpicy, McDonald's Sour Cream & Chive Dip, McDonald's Chicken Selects (3 Selects), McDonald's McCrispy, McDonald's Bacon Mayo Chicken. Snacks/Other: Gordon's Gin and Slimline Tonic, Pinot Gris (Grigio) Wine . more...
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losing 0.7 lb a week
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