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I hope today finds you all well. The spring time change is never fun. I'm continuing my experiment and pushing towards my goals. Officially down 20 pounds.
Hope everyone has a great day!
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1615 kcal
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Fat: 68.21g | Prot: 75.05g | Carb: 171.94g.
Lunch: Great Value Canned Chicken, Hidden Valley Buttermilk Ranch Dressing, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, America's Choice Bacon Thick Sliced, Red Potatoes (Flesh and Skin) , Strawberries , Noosa Salted Caramel Yoghurt (4 oz), Cafe Con Leche (with Sugar), Jelly Belly Jelly Beans (25), Kingsford Pulled Pork, Great Value Homestyle Macaroni & Cheese Bake. more...
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losing 4.6 lb a week
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 Comments
Seems to be working, you're doing great!
12 Mar 23 by member: shirfleur 1
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Officially down 20 pounds is something to jump and clap about! Great work!
12 Mar 23 by member: TomLong
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And have a great day, WifeMamaNurse!
12 Mar 23 by member: TomLong
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Good job on the weight loss. I would like for DST to be permanent.
12 Mar 23 by member: -MorticiaAddams
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12 Mar 23 by member: writingwyo
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