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12/03/23
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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484 kcal
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Fat: 18.91g | Prot: 24.13g | Carb: 55.66g.
Breakfast: Zero-Cal Adoçante, Café com Leite Desnatado, Fortaleza Cream Cracker. Lunch: Alcatra, Banana Prata, Tomates Vermelhos, Hortifruti Cebola Crua, Hortifruti Repolho Branco Cru, Ovo Frito sem Gordura. Snacks/Other: Yoki Pipoca Natural com Sal. more...
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losing 9.3 lb a week
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BorasecarVanessa's weight history
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