Weigh In record (no journal entry) for 10 January 2015
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125.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1898 kcal
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Fat: 92.58g | Prot: 92.04g | Carb: 177.81g.
Breakfast: Blueberries, Bananas, Pancake Syrup, Buttermilk Pancakes. Lunch: Red Tomatoes, Cos or Romaine Lettuce, Salmon, Cream Cheese, Pita Bread. Dinner: Perfect Italiano Ricotta Original, Ricotta Cheese (Whole Milk), Margarine, Canola, Soybean and Sunflower Oil, Snowpeas (Pea Pod), Potato, Beef Steak. Snacks/Other: Fresh 'N Fruity Fruit Yoghurt, Margarine, Crackers, Sweet Cherries, Margarine, Crackers. more...
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steady weight
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