Weigh In record (no journal entry) for 12 March 2023
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132.9 lb
Lost so far: 31.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1904 kcal
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Fat: 43.09g | Prot: 100.91g | Carb: 288.46g.
Breakfast: Виноград, Инжир, Мёд, Авокадо, Farm Boy Cheese, Nestle Aero Truffle Tiramisu, Farm Boy White Bread. Lunch: Farm Boy White Bread, Лук, Огурец (без Кожуры), Помидоры, Огурец (с Кожурой), Bertolli Balsamic Vinegar, La Fournée Dorée Buns Sesame, Fresh Co. Extra Lean Ground Beef. Dinner: Капуста Белокочанная, Лук, Морковь, Помидоры Черри, Chosen Foods Avocado Oil Spray, Mc Markouk Лаваш, Bick's Dill Pickles (No Garlic), Зеленый Перец, KFI Butter Chicken Cooking Sauce, Kirkland Signature Chunk Chicken Breast, Maille Moutarde de Dijon. Snacks/Other: Chapman's Triple Berry Sorbet, Голубика, Quaker Caramel Rice Cake, Голубика, Инжир, Клубника, Liberte Yogourt Nature 0%. more...
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losing 3.1 lb a week
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