Weigh In record (no journal entry) for 11 March 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2888 kcal
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Fat: 91.60g | Prot: 246.80g | Carb: 264.16g.
Lunch: 麻古茶坊 金萱雙Q, 7-11 雞胗, 全家 香烤三角骨 (85克), 鍋燒意麵. Dinner: 烤魚柳或魚條（有粉漿或麵包糠）, 豬腳, 麵線, 炒香姑, 清蒸鱸魚, 肉卷, Costco 冷凍鱸魚, 媽媽煮藝 鮮筍雞燉湯. more...
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gaining 1.1 lb a week
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