Weigh In record (no journal entry) for 12 March 2023
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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2252 kcal
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Fat: 74.10g | Prot: 125.53g | Carb: 276.44g.
Breakfast: Croissant, Dulano Jambon Serrano. Lunch: Truffe au Chocolat, Gaufrettes au Chocolat, Oranges, Tomates Cerises, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Italiamo Mascarpone e Gorgonzola, Baguette, Viande de Dinde (Cuite, Rôtie), Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Italiamo Mascarpone e Gorgonzola, Baguette, Viande de Dinde (Cuite, Rôtie), Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Brioche. more...
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1879 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
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losing 1.3 lb a week
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