Weigh In record (no journal entry) for 12 March 2023
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289.6 lb
Lost so far: 17.2 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1067 kcal
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Fat: 45.82g | Prot: 113.47g | Carb: 22.82g.
Breakfast: Hood Country Creamer, Starbucks Coffee, Keto Science Ketogenic Meal Shake. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Isopure Zero Carb Creamy Vanilla. Dinner: Wegmans Cooked Shrimp, Merlot Wine , Laura's Lean Beef Ribeye Steak, Cooked Asparagus (Fat Added in Cooking). more...
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steady weight
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camwyatt's weight history
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