Weigh In record (no journal entry) for 12 March 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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856 kcal
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Fat: 22.02g | Prot: 36.55g | Carb: 128.26g.
Breakfast: Muller Greek Style Corner Strawberry. Dinner: Carrots , Sainsbury's Grated Mozzarella, Marks & Spencer Tempura Chicken, Sweet Potato . more...
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gaining 14.0 lb a week
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