Weigh In record (no journal entry) for 10 January 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2543 kcal
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Fat: 138.70g | Prot: 120.48g | Carb: 203.64g.
Breakfast: Giant Eagle Fully Cooked Sausage Patties, Farmer's Market Large Grade A Eggs, Cream (Half & Half), Panera Bread Steel Cut Oatmeal with Pecans. Dinner: Applebee's Cedar Grilled Lemon Chicken, Great Value Vitamin D Milk. Snacks/Other: Great Value Dried Cranberries, Great Value Dried Cranberries, Great Value Cashew Halves & Pieces. more...
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gaining 1.4 lb a week
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