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renemugica
Journal
10 Jan 15
renemugica's Journal, 10 January 2015
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Weigh In record (no journal entry) for 10 January 2015
196.8 lb
Lost so far:
20.8 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
1036 kcal
Fat: 61.38g | Prot: 86.29g | Carb: 31.35g.
Lunch:
Mancini Sliced Sweet Fried Onions, Cooked Mushrooms (Fat Added in Cooking), Bacon, Longhorn Steakhouse Renegade Top Sirloin (6 oz).
Dinner:
Julian Bakery Paleo Bread - Coconut, Kirkland Signature Chunked Chicken Breast in a Can, Kerrygold Imported Garlic & Herb Butter, Onions, LouAna Pure Coconut Oil.
Snacks/Other:
Atkins Advantage Caramel Chocolate Nut Roll Bar.
more...
2175 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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