Weigh In record (no journal entry) for 12 March 2023
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247.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2883 kcal
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Fat: 148.68g | Prot: 130.92g | Carb: 254.42g.
Breakfast: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Lay's Classic Potato Chips (28.3g), Chobani Greek Yogurt Blended Strawberry, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Taco Cabana Crispy Beef Taco, Potato Salad with Egg. Snacks/Other: Junior Mints Junior Mints, Starbucks Iced Toasted Vanilla Oatmilk Shaken Espresso, Ghirardelli 72% Cacao Dark Chocolate Chips . more...
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gaining 14.0 lb a week
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