Weigh In record (no journal entry) for 12 March 2023
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155.9 lb
Lost so far: 81.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2092 kcal
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Fat: 75.05g | Prot: 99.78g | Carb: 250.59g.
Breakfast: Milsani Kräuter Quark Cremig Leicht, Aldi Hummus Ras El Hanout, Hofburger Gouda Jung Am Stück, Aldi Roggenmischbrot, Grafschafter Sonnenblumenvollkornbrot (56g), Gekochtes Ei. Lunch: Lidl Protein Bar Cookies & Cream, REWE High Protein Mousse Au Chocolat, Hela Curry Gewürz Ketchup Delikat, Olivenöl, Kidneybohnen (Dose), Combino Spaghetti (Gekocht) . Dinner: Sea Gold Heringsfilet in Joghurtsauce, Olivenöl, Pellkartoffeln. Snacks/Other: Alpro Not Milk 3,5%, DM Bio Honig Reiswaffeln. more...
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losing 0.8 lb a week
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