Weigh In record (no journal entry) for 12 March 2023
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188.3 lb
Lost so far: 21.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2202 kcal
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Fat: 68.97g | Prot: 182.24g | Carb: 244.63g.
Breakfast: Borden Fat Free American Cheese Singles, Fully Cooked Original Turkey Breakfast Patties, All Whites 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Cereal, Post Honey Bunches of Oats with Almonds. Dinner: Uncle Ben's Whole Grain Brown Rice, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Ratio Keto Friendly Cinnamon Cranberry Almond Crunch Cereal , Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dean's French Onion Dip, Great Value Wavy Cut Potato Chips, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free. more...
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losing 1.4 lb a week
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