Weigh In record (no journal entry) for 05 March 2023
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134.5 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1350 kcal
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Fat: 53.23g | Prot: 37.87g | Carb: 182.15g.
Breakfast: Варенье, Мёд, Додо Пицца Соус Цезарь, Торт, Додо Пицца Салат Цезарь без Заправки, Белый Хлеб, Свитлогорье Молоко 3,2%, Мёд, Табрис Панкейки. more...
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losing 5.8 lb a week
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