Weigh In record (no journal entry) for 12 March 2023
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263.2 lb
Lost so far: 45.0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1200 kcal
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Fat: 60.56g | Prot: 68.49g | Carb: 92.38g.
Breakfast: Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Aldi Kochschinken, miree Meerrettich , Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin. Lunch: Ja! Mayonnaise , Maggi Würze, Penny Markt Heringsfilets in Tomatensauce, Gut & Günstig Bandnudeln, The Protein Works Vegan Protein Vanilla Creme, Ja! H-Vollmilch 3,5%. Dinner: Pringles Sizzl'n Extra Hot Cheese & Chilli Flavour. Snacks/Other: Ja! Gouda Jung. more...
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losing 0.9 lb a week
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♡Flamingo♡'s weight history
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