mjschutt's Journal, 08 July 2011

34.0 BF
218.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2011:
1918 kcal Fat: 65.05g | Prot: 86.53g | Carb: 254.09g.   Breakfast: Watermelon, Honeydew Melons, Cinnamon Vanilla Creme, Coffee (Brewed From Grounds). Lunch: Grilled Stuft Burrito - Steak. Dinner: White Mushrooms (Stir-Fried), Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Tazo Chai Tea Latte (Venti), Strawberry 'n Creme Milk Shake (Muscle Milk). more...
losing 2.1 lb a week

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