Weigh In record (no journal entry) for 10 January 2015
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132.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1704 kcal
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Fat: 72.21g | Prot: 57.11g | Carb: 150.75g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Tesco Blueberries, Raspberries, Morrisons Sunflower Seeds, Total Greek Yoghurt, Sainsbury's Curly Leaf Kale, Marks & Spencer Mature Blue Stilton, Asda Pomegranate Seeds, Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled), Rocket, Celery, Newman's Own Ranch Dressing, Cucumber (with Peel). Dinner: Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: White Table Wine, Tunnock's Tea Cakes, Coffee with Skim Milk, Kenco Instant Coffee with Milk, Tea with Skimmed Milk. more...
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gaining 1.5 lb a week
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