nudeltussi's Journal, 12 March 2023

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Weigh In record (no journal entry) for 12 March 2023

162.7 lb Lost so far: 13.7 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2023:

1171 kcal

Fat: 64.62g | Prot: 27.53g | Carb: 115.83g. Lunch: Walnüsse, Seeberger Mandeln, Leibniz Pick Up! Choco, Stockmeyer Baguette-Salami, Milsani Deutsche Markenbutter, Lidl Dinkelbrötchen. Dinner: Ofengemüse. Snacks/Other: Milka Darkmilk Kakao Splitter. more...

194 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 1.5 lb a week

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nudeltussi's Journal, 12 March 2023

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