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Well, my scale has said 220 for two days now, so I think it is safe to put it down. I was worried it was just dehydration. I finally hit my first minor goal! I pulled the cheap step climber out and did 500 steps on it. Oof am I out of shape.
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1053 kcal
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Fat: 46.68g | Prot: 64.54g | Carb: 92.00g.
Breakfast: French's 100% Natural Spicy Brown Mustard, Kraft American Cheese Slice, Best Foods Real Mayonnaise, Pantry Essentials Wheat Enriched Bread, Loin Pork Roast, Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Hot Pockets Three Cheese & Chicken Quesadilla. Dinner: Ham and potato chowder - 2% milk. Snacks/Other: Pork Roasts (Top Loin, Boneless, Lean Only). more...
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losing 0.7 lb a week
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