Weigh In record (no journal entry) for 12 March 2023
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1828 kcal
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Fat: 73.51g | Prot: 64.97g | Carb: 230.30g.
Breakfast: Primo Pastrami Beef , Bazaar Lebanese Bread White, Tea with Milk and Sugar, Gloria Jeans Short Black, Australia's Own Organic Barista Almond Milk. Lunch: Woolworths Thin Sausages, Medjool Dates , Red Onions, Bazaar Lebanese Bread White, Fountain BBQ Sauce. Dinner: Roasted Cauliflower, Lasagna with Meat. Snacks/Other: Woolworths Mini Muffin, Maltesers Maltesers. more...
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losing 0.9 lb a week
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