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Guten Morgen 😃
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196.0 lb
Lost so far: 61.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1530 kcal
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Fat: 76.03g | Prot: 98.69g | Carb: 165.51g.
Breakfast: Sonnenblumenkernbrötchen, Dulano Delikatess Kochschinken , Gut & Günstig Gouda, Netto Hähnchenbrustfilet, Penny Markt Weltmeisterbrötchen, Gekochtes Ei, Banane, Äpfel, Linessa Magerquark. Dinner: Schmierkäse, Schwarzwälder Schinken, Gemüsereis, Netto Hähnchenbrustfilet, Kartoffelsalat, Käse, Mischkornbrot. more...
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losing 0.9 lb a week
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