Weigh In record (no journal entry) for 12 March 2023
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188.1 lb
Lost so far: 102.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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2548 kcal
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Fat: 76.53g | Prot: 128.76g | Carb: 338.35g.
Breakfast: Tahıllı Ekmek, Beyaz Ekmek, Haşlanmış Yumurta, Çökelek, Bal. Lunch: Ekmek, Hamsi Tava. Dinner: Beyaz Ekmek, Ekmek, Hamsi Tava. Snacks/Other: Ekmek, Tahin Helvası, Kiraz Domates, Tam Buğday Ekmeği, Beyaz Ekmek, Portakal, Lokum, Hazır Kahve(Tozdan yapılmış). more...
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losing 3.1 lb a week
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bülentovacik68's weight history
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