Weigh In record (no journal entry) for 12 March 2023
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235.5 lb
Lost so far: 15.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1724 kcal
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Fat: 60.50g | Prot: 124.78g | Carb: 161.21g.
Breakfast: Quaker Cruesli Luchtig, Arla Skyr Bosfruit. Lunch: Olijfolie, Zoete Aardappel, Wortelen, Garden Gourmet Veggie Spinazie Kaas Rondo. Dinner: Kappertjes, Cherrytomaten, Olijfolie, Boni Meergranen Stokbroodje, Roggevleugel. Snacks/Other: Leonidas Praline, Upfront Protein Bar Cacao Zeezout. more...
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losing 3.1 lb a week
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