Weigh In record (no journal entry) for 08 July 2011
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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685 kcal
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Fat: 15.46g | Prot: 32.95g | Carb: 110.50g.
Breakfast: watermelon, 0% milk, Quaker Oatmeal Old Fashioned, egg. Lunch: cherries, squash yellow, Light Balsamic & Basil Vinaigrette dressing, grape tomatoes, crab delights trans ocean, lettuce romain, baby carrots. more...
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losing 0.9 lb a week
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