Weigh In record (no journal entry) for 10 January 2015
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178.7 lb
Lost so far: 45.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1923 kcal
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Fat: 76.24g | Prot: 97.00g | Carb: 189.71g.
Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Blackberries, Green Tea. Lunch: Trader Joe's Organic Raw Almonds, Healthy Choice Chicken Noodle Soup, Pears. Dinner: Cabernet Sauvignon Wine, Italian Salad Dressing, Fresh'n Easy Garden Salad, Carino's Italian Restaurant Minestrone Soup, Mashed Potato, Baby Spinach, Baked or Broiled Cod. Snacks/Other: Roundy's Simply Skinny Popcorn, Kroger Snack Crackers. more...
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gaining 0.2 lb a week
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mikemonte2's weight history
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