shnorris's Journal, 10 January 2015

249.8 lb Lost so far: 4.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 60.47g | Prot: 60.39g | Carb: 173.21g.   Breakfast: Hungry Jack Original Syrup, Swaggerty's Farm Premium Sausage, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Castle Wood Reserve Smoked Ham, Tostitos Salsa Con Queso (Medium), Egg White. Dinner: Market Pantry Soft French Bread, Olive Garden Pasta e Fagioli. Snacks/Other: Regal Movie Popcorn. more...

3331 kcal

Activities & Exercise: Sitting - 7 hours, Cooking - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...