Weigh In record (no journal entry) for 10 January 2015
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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976 kcal
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Fat: 45.67g | Prot: 104.73g | Carb: 42.27g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Black Diamond Cheestrings Ficello, Splenda No Calorie Sweetener, Whole Milk. Lunch: Safeway Broccoli and Cauliflower Winter Mix, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Safeway Broccoli and Cauliflower Winter Mix. Dinner: Mushrooms , Sensations 100% Pure Beef Burgers. Snacks/Other: Splenda No Calorie Sweetener, Whole Milk. more...
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losing 1.4 lb a week
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