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mranthony
Journal
10 Jan 15
mranthony's Journal, 10 January 2015
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Weigh In record (no journal entry) for 10 January 2015
342.8 lb
Lost so far:
2.8 lb
.
Still to go:
142.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
859 kcal
Fat: 24.62g | Prot: 58.85g | Carb: 104.70g.
Breakfast:
Dole Bananas.
Lunch:
Skinless Chicken Breast, Cooked Rice, Onions.
Dinner:
Grimmway Farms Carrots, Baked or Fried Coated Chicken Leg with Skin, Butterball Low Sodium Turkey Breast, Tomatoes.
Snacks/Other:
Dole Bananas, Shrimp.
more...
4359 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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