Weigh In record (no journal entry) for 11 March 2023
|
134.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2023:
|
1537 kcal
|
Fat: 57.80g | Prot: 83.60g | Carb: 163.40g.
Lunch: Ярославский Бройлер Котлеты по-Киевски, Parmalat Безлактозное Молоко 1,8%, Простоквашино Молоко Безлактозное 1,5%. Dinner: Петелинка Кнели по-Петелински, Bonduelle Вок Овощи по-Азиатски. Snacks/Other: Global Village Овощи для Жарки с Приправой по-Итальянски, Ёбидоёби Том Ям, Националь Киноа. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svzharikova's weight history
|