Weigh In record (no journal entry) for 12 March 2023
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238.1 lb
Lost so far: 15.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1997 kcal
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Fat: 65.71g | Prot: 93.69g | Carb: 254.02g.
Breakfast: Cucina Balsamico Creme, Gemischter Salat, Goldähren Wraps Mehrkorn mit Leinsamen, Gut & Günstig Mini Mozzarella, Ei, Butter, Alpro Barista Soya, Kaffee. Lunch: Porree, Maggi Schnelle Pfanne Typisch Asiatisch, Weißkohl, Möhren, Sesamöl, Basmati-Reis (Gekocht), Ener Bio Tofu Würstchen. Dinner: Basmati-Reis (Gekocht), Orangen. Snacks/Other: Ener Bio Hafer Barista, Kaffee, Genuss Plus Salted Caramel Rohkost-Riegel. more...
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losing 7.7 lb a week
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