Weigh In record (no journal entry) for 10 January 2015
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177.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1546 kcal
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Fat: 58.59g | Prot: 86.57g | Carb: 163.32g.
Breakfast: Coffee, Milk (Nonfat) , Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Swiss Cheese, Rye Bread, Beef Pastrami (Cured). Dinner: Tangerines (Mandarin Oranges), La Mexicana Hot Salsa, Kroger Frozen Cut Italian Green Beans, Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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3652 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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