Weigh In record (no journal entry) for 10 January 2015
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187.0 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1796 kcal
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Fat: 53.77g | Prot: 83.63g | Carb: 236.10g.
Breakfast: Gutfried Putensalami, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Gut Ponholz Delikatess Putenbrust, Golden Toast Körner Harmonie Toast. Dinner: Wilhelm Brandenburg Hackfleisch Gemischt, Gut & Günstig Toastkäse, Gutfried Hähnchen-Salami, Leicht & Cross Knusperbrot Vital. Snacks/Other: Dr. Oetker Kirsch Grütze mit Vanille-Creme, Red Bull Energy Drink (Dose), Coca-Cola Coca-Cola Zero, Mineralwasser, Aldi Salami, Semmel, Laugenbrezeln. more...
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2627 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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