kendonnak's Journal, 10 January 2015

224.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 51.11g | Prot: 89.24g | Carb: 198.90g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), McDonald's Fruit & Maple Oatmeal, McDonald's Egg White Delight McMuffin. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Campbell's Chicken Noodle Soup. Dinner: Lay's Original Baked Potato Chips, Fresh Ham, Great Value Enriched Hamburger Buns. more...

2827 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...