Weigh In record (no journal entry) for 12 March 2023
|
148.6 lb
Lost so far: 19.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2023:
|
1200 kcal
|
Fat: 57.79g | Prot: 133.59g | Carb: 29.44g.
Breakfast: Вареное Яйцо, Куриная Грудка. Lunch: Вареное Яйцо, Куриная Грудка. Dinner: Простой Йогурт, Яйцо-Пашот. Snacks/Other: Яблоко. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radenko.2005's weight history
|