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no drop, 👎 no gain 🙏 and moving on.
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173.0 lb
Lost so far: 28.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1650 kcal
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Fat: 53.58g | Prot: 46.02g | Carb: 254.06g.
Breakfast: Water , McDonald's Bacon, Egg & Cheese McGriddles, Coffee. Lunch: Loacker Vanilla Wafers, 7UP 7UP, Aquafina Water (16.9 oz), Potato French Fries, Wendy's Chili (Large). Dinner: Simply Balanced Organic Lemonade, Sam's Choice Purified Drinking Water (20 oz), Grapefruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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