Weigh In record (no journal entry) for 10 January 2015
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221.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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3021 kcal
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Fat: 89.56g | Prot: 110.45g | Carb: 317.07g.
Breakfast: El Milagro Tortilla Chips, Chipotle Peppers in Adobo Sauce, Yukon Gold Potatoes, Zucchini, Mushrooms, Garlic, Celery, Young Green Onions, Carrots, Boiled Potato (Fat Not Added in Cooking), Chicken Breast, General Mills Cinnamon Toast Crunch Cereal, Promised Land All Natural Reduced Fat 2% Milk, Gamesa Emperador Chocolate. Dinner: Freebirds Chips & Queso, HEB Carne Al Pastor, Mission Foods White Corn Tortilla, Greenwood Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe, La Preferida Spanish Rice, Don Pablo's Charro Beans, Margarita. Snacks/Other: Fireball Cinnamon Whiskey, Absolut Vodka, Izze Sparkling Blackberry (Bottle), Barcel Mini Takis Fuego, Brookside Dark Chocolate Crunchy Clusters. more...
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3305 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 30 minutes, Cleaning - 3 hours and 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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