Butterflygirl512's Journal, 11 March 2023

118.4 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 52.00g | Prot: 56.00g | Carb: 198.00g.   Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Kroger 2% Reduced Fat Milk, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

1679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...