Weigh In record (no journal entry) for 08 July 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1379 kcal
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Fat: 35.33g | Prot: 155.32g | Carb: 99.04g.
Breakfast: Peaches , 1% Fat Milk, Fish Oil, Psyllium Seed Husk Fiber, iso 100, n.o.fury, Greek Style Nonfat Yogurt - Plain, Bananas. Lunch: SMARTBEAT FF AMER SLI, Sliced Baby Bella Mushrooms (Crimini), Turkey Bacon, Break-Free Real Egg Product. Dinner: Jello Instant Pudding, Pistachio, Sugar-Free, Cauliflower, Green Snap Beans (Frozen), Beef Cube Steak. Snacks/Other: Marcona Almonds, Vanilla High Protein Shake. more...
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3161 kcal
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Activities & Exercise:
Exercise machine (slow) - 49 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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