Weigh In record (no journal entry) for 10 January 2015
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291.0 lb
Lost so far: 102.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1828 kcal
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Fat: 129.33g | Prot: 121.87g | Carb: 57.58g.
Breakfast: Gwaltney Hardwood Smoked Bacon, Splenda No Calorie Sweetener Packets, Egg, Cream Cheese. Lunch: Kroger Finely Shredded Parmesan Cheese, T. Marzetti Lemon Garlic Caesar Dressing, Fresh Express Hearts of Romaine, Cabot Extra Sharp White Cheddar Cheese, Olive Oil, Onions, Sweet Red Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Yellow Mustard, Kroger Sauerkraut, Hillshire Farm Turkey Pepper Jack Smoked Sausage. Snacks/Other: Sour Cream, Old El Paso 40% Less Sodium Taco Seasoning Mix, Kroger Ground Beef Chuck 80/20, Flatout Light Italian Herb Flatbread, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. more...
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losing 1.8 lb a week
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