Weigh In record (no journal entry) for 11 March 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1133 kcal
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Fat: 43.38g | Prot: 37.03g | Carb: 114.20g.
Breakfast: Green Giant Sweetcorn, Aldi Low Fat Natural Yogurt, Old El Paso Refried Beans, Onions, Aldi Cheddar Cheese Slices, Santa Maria Wholemeal Soft Tortillas. Lunch: Lidl Mature Cheddar, Tesco Wholemeal Pitta Bread, Green Giant Sweetcorn, Marks & Spencer Vegetable Quiche, Green Giant Sweetcorn. Snacks/Other: Beamish Stout, Sainsbury's Apple Juice, Alpro Soya Unsweetened Soya Milk. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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