Weigh In record (no journal entry) for 10 January 2015
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266.5 lb
Lost so far: 14.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1058 kcal
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Fat: 42.80g | Prot: 55.63g | Carb: 115.32g.
Breakfast: Hash Brown (from Frozen), Butterball Everyday Turkey Bacon, Great Value Non-dairy Creamer, Great Value French Vanilla Creamer, Folgers Classic Roast Instant Coffee. Lunch: Carols beef vegetable soup . Dinner: Beef or Meat Gravy, Hungry Jack Instant Mashed Potatoes, Wal-Mart Beef Cubed Steak. Snacks/Other: Grapefruit, Grapefruit. more...
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losing 0.2 lb a week
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