drsjkatz's Journal, 08 July 2011

128.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 48.21g | Prot: 59.85g | Carb: 182.86g.   Lunch: Red Pepper Tapenade, Honey Whole Wheat Pretzel Sticks, Veggie Breakfast Sausage Links. Dinner: Organic Whole Wheat Spaghetti, Green Peppers, Onions, Olive Oil, Spicy Italian Chicken Sausage. Snacks/Other: Reduced Guilt Woven Wheat Wafers, Sugared or Glazed Doughnuts. more...

2018 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...