Weigh In record (no journal entry) for 11 March 2023
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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2858 kcal
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Fat: 140.06g | Prot: 118.13g | Carb: 250.61g.
Breakfast: Natto , White Rice, Italian Sausage, Beef Thin-Sliced (Cured) , Coffee with Milk. Dinner: Brown Gravy, Broccoli , Large Hamburger with Condiments and Vegetables , Italian Sausage, Vermicelli, Jollibee Chicken Joy. Snacks/Other: Red Velvet Cake, Joe's Tasty Travels Wasabi Peas, Wonderful Pistachios. more...
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gaining 1.4 lb a week
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