Weigh In record (no journal entry) for 10 March 2023
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1353 kcal
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Fat: 65.31g | Prot: 51.69g | Carb: 145.88g.
Breakfast: Wonderful Pistachios, Coffee with Milk, T&T BBQ Pork Bun. Dinner: Italian Sausage, Beef Thin-Sliced (Cured) , Fried Rice. Snacks/Other: Joe's Tasty Travels Wasabi Peas, Wonderful Pistachios, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 2.8 lb a week
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